Training to Melhorar Hemiplegic Gait and Walking Ability - Acidente Vascular Cerebral Center

Because of increased muscle tone and decreased strength in the lower membros, pacientes with hemiplegia often have drop pé, varus pé and external or internal rotation of the lower membro. The knee joint cannot be bent and relaxed. To avoid mopping the ground during walking, the affected lower membro was often rotated forward along the arc to the outside during the swing phase. This abnormal gait pode fazer our center of gravity unstable and put us at risk of falling.

Exercises to Melhorar Hemiplegic Gait

1. Half wall squat

·Open your pernas slightly wider than shoulder width, stand with your back resting against a wall, slowly lower your body

·Key points: avoid excessive squatting.

·Twice a dia, once for 3 sets, 20 reps each

2. Lying perna raise

·In the supine position, the affected knee is bent over the bed, and the perna is raised while the knee is bent.

· Key points: The thigh should be in a neutral position to avoid deviation outward, and the healthy mão should apoiar the affected mão to prevent the braço from dangling.

·Twice a dia, once for 3 sets, 20 reps each

3.Glute bridge exercise

·Two-legged glute bridge- Start flat on your back with your pernas bent at a 90-degree angle and pés placed flat on the ground(or in bed). Drive down through your pés and push your hips up.

·Advanced training: One-legged glute bridge

·Key points: Keep your knees together. Hold your body in a straight line for 5-10 seconds

·Twice a dia, once for 3 sets, 20 reps each

4. Bending tip of toe

·Lie on the bed, bend your pernas at a 90-degree angle, family members hold the sole of the pé, let the paciente bend tip of toe

·Key points: The healthy mão should apoiar the affected mão while lying on the back.

·Twice a dia, once for 3 sets, 20 reps each

To avoid falling and injury, all training needs to be accompanied by family members to complete. When the affected lower membro does not meet the walking standard, do not attempt to walk, the risk of falling will be greatly increased, and will cause abnormal gait. Once an abnormal gait is formed, it is difficult to correct it. Pacientes with poor walking função, for example, the pé hook movimento is not obvious, pode walk with the aid of crutch or pé brace to avoid falling.

About Siyi Intelligence

Established in 2017, Siyi Intelligence specializes in the design, development and commercialization of cutting-edge soluções in reabilitação. Leading in know-how and tecnologia, Siyi offers best-in-class products and reliable services for both clinical and home/community usar. Our portfolio inclui Syrebo® soft robótico mão reabilitação luva, EasyWalk exoesqueleto walking suit for lower extremity augmentation, EEG-based assistive BCIs, and Transcutaneous Electrical Nerve Stimulation dispositivos and accessories, etc. Leveraging an extensive distribution network, our products have been marketed globally in over 80 countries and regions, serving a huge customer base of 3000 clinics and 30,000 households.