How To Recuperar Mão At Home After Acidente Vascular Cerebral - Acidente Vascular Cerebral Center

First of all, we should not narrowly think that mão função training is just a mão problem. The trunk and upper braços have a very large impact on mão movimento. Therefore, no matter whether your muscle tension is abnormal or not, before doing mão função training, you should perform moderate massage exercises on the muscles and joints of the torso and upper braços to activate them or increase the feeling.

Secondly, you must objectively analyze your mão função status: If the muscle tension is high, the finger grip is strong and the extension is weak, you should not practice grasping too much to prevent the strengthening of the grasping action and affect the overall flexibility of the mão; if the muscle tension is normal or low, the mão pode be slightly grasped and stretched, and then the flexion and extension pode be exercised at the same time. Everyone's condition is different, and the training methods of other pacientes may not be suitable for you, so knowing your own dysfunction to train is the most important.

Before doing rehab training, first move your finger joints:

Method: Usar the healthy side of the mão to rub the fingers of the affected mão from top to bottom. Be paciente and do not usar excessive force.

1.grab-column exercise

Put a bucket on the table, hold it from the table and put it down once. You pode practice holding a water cup in your daily life.

2.Ring grip exercise

Put a barrel-like object on the table, such as a water cup, and lift the cup from the top of the cup from the top of the cup and then put it down once. This exercise mainly strengthens the mão flexors and inner muscles.

3.lift-up object exercises

Bend the four fingers (except the thumb) into a hook shape, lift up the water bottle, school bag, plastic bag, small basket, etc. (add weight if necessary), lift it up and then put it down once. In daily life, you pode practice carrying schoolbags, kettles, and pulling out drawers.

4.Refined-finger practice

Put the elastic rubber bands on the two adjacent fingers, hold them for a while after separating them forcefully and then relax them . The rubber band pode be put on the distal end of the finger to increase the difficulty.

In addition to daily mão training, some mão função reabilitação equipment, such as mão função reabilitação robô luvas, pode also be usado when necessary to stimulate the mãos and brain nerves to speed up the recuperação.