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How to recuperar after joint replacement of reabilitação equipment

Reabilitação equipment pode start short-distance walking training under the guidance of a professional reabilitação therapist. During training, active activities are the main and passive activities are supplemented. Early reabilitação training pode ajudar regain muscle strength around the knee joint, melhorar joint mobility and restore balance and coordination. When muscle strength and endurance are increased, walking time pode be gradually extended.

1. Walk on pé: first usar the walking frame to assist walking, and when the center of gravity is stable, usar bilateral axillary sticks. Place the walker 20 cm in front of the body, step out of the operated perna first, and then follow the unoperated perna. So cycle.

2. Up and down stairs: When going up the stairs, first step up the healthy membros, and then step up the surgical membros; when going down the stairs, first move the crutches to the next step, then step down the surgical membros, and finally step the healthy membros Down the stairs.

3. Walk with crutches: put the weight of your body on your mãos, not under your armpits. Take the operated perna first, move the crutches forward at the same time, and then take the healthy perna before the crutches.